Target your key areas! Forget the gimmicks: Build a powerful physique with the tried-and-true cornerstone exercises of fitness. Use your body's own resistance to create maximum impact where it counts: pecs biceps abs and obliques. The portable Multi-Function Home Gym Bar goes anywhere! It's a great foundation for any training regimen.

• Multifunction chinning bar for strengthening pecs biceps abs and obliques


• Sets up in several locations including doorway against a wall or on the ground


• Supports such exercises as chin-ups pull-ups pushups sit-ups and more


• Multiple grip positions let you work muscles from several different angles


• Adjusts to fit doorways up to 32 inches across

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Be careful!

I used this product successfully as a chin-up bar (palms facing me). When I turned my grip away to do pull-ups the bar slipped while I was at the top of my pull. I fell and got a few bumps and bruises. This happened twice (shame on me). I did put some cushioning material on the bar that goes over the frame so as to protect the wall from damage. Be careful how you use it. I have decided not to use mine anymore until I find a way to attach it more securely.More detail ...